Benefits

What can it do for me?

The Alexander Technique is a powerful tool to be applied to :

•  Back pain management

•  Sitting down all day (eg: computer work)

•  Improve general wellbeing

•  Age gracefully

•  Improve breathing function

Applied to daily life and activities:

•  Pregnancy and child rearing

•  Horse riding

•  Playing a musical instrument

•  Performing - acting or singing

•  Sports

•  Weddings - deportment and stress management

The benefits include improved co-ordination and an enhanced sense of well-being. Release unnecessary tension and your ability to enjoy life increases.

Back Pain

Pregnancy

Horse Riding

Performing

Sedentary Lifestyle

More Information

Body • Mind • Emotions

© BME Alexander Technique 2011.                                                                                                                                                              Home     Benefits     Teachers     Testimonials     Contact Us

Alexander Technique

Right Click to Download