WorkshopsWorkshops.html

What is the Alexander Technique?

The Alexander Technique is a practical method of re-educating our mind and body to improve movement, balance and coordination.


The Alexander Technique can be particularly helpful in the management of:

  Back pain

  Neck pain

  Pain associated with sedentary lifestyle

  Improve general wellbeing


The Alexander Technique is a way of becoming more aware
of the balance, posture and co-ordination of our bodies as we
perform our numerous everyday activities.


During lessons you will learn how postural poor habits
interfere with your freedom and ease and possibly cause pain.
You will also learn how to identify and change poor habits
for better ones.

Lose the tension and feel more like yourself.

BenefitsBenefits.html
TeachersTeachers.html
TestimonialsTestimonials.html
Contact UsContact_Us.html

Home

Alexander Technique

Body • Mind • Emotions

© BME Alexander Technique 2011.                                                                                                                                                              Home     Benefits     Teachers     Testimonials     Contact Us