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What can it do for me?

The Alexander Technique is a powerful tool to be applied to :

  Back pain management

  Sitting down all day (eg: computer work)

  Improve general wellbeing

  Age gracefully

  Improve breathing function

Applied to daily life and activities:

  Pregnancy and child rearing

  Horse riding

  Playing a musical instrument

  Performing - acting or singing

  Sports

  Weddings - deportment and stress management

The benefits include improved co-ordination and an enhanced sense of well-being. Release unnecessary tension and your ability to enjoy life increases.


Back Pain


Pregnancy


Horse Riding


Performing


Sedentary Lifestyle

More Information

Body • Mind • Emotions

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Alexander Technique

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